Ntswalos - Member

Ntswalos

Joined June 2019

Posts

Following

127

Followers

Weight History

Start Weight

203.3 lb

Lost so far: 11.9 lb

Current Weight

191.4 lb
Performance: losing 1.2 lb a week

Goal Weight

154.3 lb

Still to go: 37.0 lb

Ntswalos's Weight History

	mistylee123
	last weighin: gaining 0.3 lb a week

	btkunene
	last weighin: gaining 0.2 lb a week

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	1/4 Avocados
	1 medium Pears
	1 serving Nature's Garden Mixed Vegetables
	Squats (Legs)
	Running (jogging) - 5/mph