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Nqanqa
Nqanqa
Joined January 2014
Posts
23
Following
0
Followers
0
Weight History
Start Weight
228.4 lb
Lost so far:
22.9 lb
Current Weight
205.5 lb
Performance:
losing 1.8 lb a week
Goal Weight
198.4 lb
Still to go:
7.1 lb
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Nqanqa's Weight History
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Nqanqa's Latest Member Challenges
18
Winter Exercise Challenge
status:
Completed
ended:
24 Aug 14
view progress
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Nqanqa's Recent Food & Exercise
1/2 serving Pot O' Gold Coconut Milk
0.15 serving Nature's Choice Chia Seeds
1 cup Stir Fried Vegetables
Circuit Training
Spinning
Crossfit
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Nqanqa's Groups
The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....
South Africa
A South African Diets Support Group
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