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Nilton139
Nilton139
Joined December 2020
Posts
202
Following
643
Followers
275
Weight History
Start Weight
175.3 lb
Lost so far:
6.6 lb
Current Weight
168.7 lb
Performance:
losing 0.5 lb a week
Goal Weight
163.1 lb
Still to go:
5.5 lb
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Nilton139's Weight History
view Nilton139's complete history
Following
DeahFitness
last weighin:
losing 0.5 lb a week
brunassilvas
last weighin:
losing 1.1 lb a week
Marisafarm
last weighin:
steady
Marciaeu1971
last weighin:
steady
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Nilton139's Recent Food & Exercise
200 g Melão Amarelo
25 g Pão Caseiro
100 g Ovo Frito
Running - 10/mph
Running - 7/mph
Gym
view diet calendar
