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Nicojr
Nicojr
Joined August 2014
Posts
62
Following
3
Followers
1
Weight History
Start Weight
196.2 lb
Lost so far:
4.9 lb
Current Weight
191.4 lb
Performance:
losing 26.2 lb a week
Goal Weight
176.4 lb
Still to go:
15.0 lb
Follow
Nicojr's Weight History
view Nicojr's complete history
Following
elena.nutritionist
last weighin:
losing 4.6 lb a week
sammyshoes
last weighin:
losing 0.6 lb a week
40FitandHealthy
last weighin:
gaining 0.0 lb a week
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Nicojr's Recent Food & Exercise
3 5 fl oz servings Sauvignon Blanc Wine
5 5 fl oz servings Red Table Wine
4
small
Roasted Grilled or Baked Chicken Thigh (Skin Eaten)
Swimming (moderate)
Gym
Walking (brisk) - 4/mph
view diet calendar
