Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Nicky07969
Nicky07969
Joined January 2014
Posts
60
Following
19
Followers
46
Weight History
Start Weight
251.3 lb
Lost so far:
30.9 lb
Current Weight
220.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
154.3 lb
Still to go:
66.1 lb
Follow
Sooooooo I have lost +-16kg from the 14 Aug 2018 till date...
super proud of my self still got a long way to go (20kg)
but i have worked hard and just living life.
Nicky07969's Weight History
view Nicky07969's complete history
Nicky07969's Latest Member Challenges
15
Rope jumping (Skipping)
status:
Completed
ended:
28 Jun 16
view progress
143
Thin by December!!
status:
Completed
ended:
20 Oct 14
view progress
view all Nicky07969's challenges
Following
Tanya49
last weighin:
N/A
JustJ9
last weighin:
losing 1.5 lb a week
Mariaanfb
last weighin:
losing 6.2 lb a week
GabLynn
last weighin:
losing 6.2 lb a week
view all
Nicky07969's Latest Photos
I Need to loose at least 20kg
in challenge
Skip & EAT RIGHT Challenge
2 comments
Nicky07969's Cookbook
cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g
Lazy Eggs
This is ideal for when you crave something different at breakfast.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g
Mediterranean Baked Chicken
A delicious Mediterranean inspired chicken dish.
view complete cookbook
Other Related Links
Members
Members
Forums
Nicky07969's Recent Food & Exercise
1.3 cups chopped Carrots
500 ml Sweetened Almond Milk
100 g Minced Beef (70% Lean / 30% Fat)
Skipping Rope (Jumping Rope)
Sauna
Boxing
view diet calendar
Nicky07969's Groups
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
Tim Noakes (banting diet)
LCHF Low carb high fat diet
view all Nicky07969's groups