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Nice Matreshka
Nice Matreshka
Joined May 2013
Posts
6
Following
11
Followers
13
Weight History
Start Weight
219.0 lb
Lost so far:
43.6 lb
Current Weight
175.4 lb
Performance:
losing 0.7 lb a week
Goal Weight
165.0 lb
Still to go:
10.4 lb
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Nice Matreshka's Weight History
view Nice Matreshka's complete history
Nice Matreshka's Latest Member Challenges
26
Walk , Exercise , Then Food
status:
Completed
ended:
08 Sep 19
view progress
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Following
Draglist
last weighin:
losing 18.9 lb a week
liv001
last weighin:
gaining 4.2 lb a week
ramblemanje
last weighin:
losing 1.1 lb a week
Ram12Gar
last weighin:
gaining 0.5 lb a week
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Nice Matreshka's Latest Posts
Acv
I always add it to my cucumber+radish+parsley salad
posted
17 Jun 2019, 14:05
Help......cravings...
Just add more good fat to your diet, such as coconut oil (2 Tbsp twice a day), avocado (2 a day). It helps to kill all desire to eat any baked goods.
posted
17 Jun 2019, 11:11
CRAVING SOMETHING SWEET...BUT HAVE BEEN ON LOW CARB FOR 3 MONTHS ?
Try to add more good fat to your diet - coconut oil, avocado, olives/olive oil, butter, cheese.
posted
16 Jun 2019, 20:03
Back for round two
Good luck!
posted
16 Jun 2019, 19:59
Weighing frequency?
I weigh myself every morning and happy to see losing between 0.4-1.0 lb every day!
posted
16 Jun 2019, 19:58
Nice Matreshka has submitted 5 posts
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Nice Matreshka's Recent Food & Exercise
1/2 serving Tessemae's Organic Avocado Ranch Dressing
1/2 serving Taylor Farms Shredded Iceberg Lettuce
2 servings Tillamook Medium Cheddar Cheese
Bike Machine (Cycling)
Cooking
Elliptical
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Nice Matreshka's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
High Protein-to-Carbs ratio
This group is for anyone interested in sharing information on food with high protein-to-carbs ratio
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