Nelmox - Member

Nelmox

Joined May 2014

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Weight History

Start Weight

229.3 lb

Lost so far: 11.7 lb

Current Weight

217.6 lb
Performance: gaining 0.7 lb a week

Goal Weight

185.2 lb

Still to go: 32.4 lb

» Resultados de 16/jun/2016 «

Peso 88,7
Altura 1,85 m

Gordura corporal estimada
-Índice de Gordura 22,1%
-Massa de Gordura 20,1 Kg
-Massa sem Gordura 69,0

Indice de massa corporal 26

Nelmox's Weight History

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Following

	claudia_cmd
	only visible to followers

	Sol2701
	last weighin: losing 0.9 lb a week

	Cleinto
	only visible to followers

	Preta12
	last weighin: losing 2.5 lb a week

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Nelmox's Recent Food & Exercise

	1 serving Quaker Aveia em Flocos
	1 medium Banana
	1 1/2 coffee cups Café com Leite Integral
	Bicycling (slow) - 11/mph
	Driving
	Walking (moderate) - 3/mph

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Nelmox's Weight History

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Nelmox's Recent Food & Exercise