Nedkras - Member

Nedkras

Joined January 2015

Posts

286

Following

Followers

Weight History

Start Weight

209.9 lb

Lost so far: 23.4 lb

Current Weight

186.5 lb
Performance: gaining 4.6 lb a week

Goal Weight

165.3 lb

Still to go: 21.2 lb

Nedkras's Weight History

	Чумной суслик
	last weighin: gaining 0.2 lb a week

	ankolos_kova
	last weighin: gaining 0.6 lb a week

	Buhanov
	last weighin: gaining 0.6 lb a week

view all

	250 g Черешня
	100 g Огурец (с Кожурой)
	1 serving Сывороточный Протеин
	Abdominal (Sit Ups)
	Cardio
	Weight Training (Bodybuilding)