Ndikz - Member

Ndikz

Joined March 2015

Posts

Following

Followers

Weight History

Start Weight

154.3 lb

Lost so far: 2.2 lb

Current Weight

152.1 lb
Performance: losing 2.6 lb a week

Goal Weight

143.3 lb

Still to go: 8.8 lb

Bentuk tubuh yang bagus dihasilkan dari 30% AKTIVITAS OLAHRAGA dan 70% dari JENIS MAKANAN

Pola Diet yang BENAR mengurangi KALORI MAKANAN, diet yang SALAH mengurangi FREKUENSI MAKAN

Ndikz's Weight History

view Ndikz's complete history

Following

	huntugaring
	last weighin: losing 1.9 lb a week

	Rizka tamara
	last weighin: losing 2.3 lb a week

	amadya
	last weighin: gaining 1.3 lb a week

	ito_oke
	last weighin: losing 1.0 lb a week

view all

Ndikz's Recent Food & Exercise

	2 servings Sari Roti Roti Gandum
	2 servings Prochiz Cheddar Cheese
	1 serving PT AIMFOOD MANUFACTURING INDONESIA GNT Fiber
	Cardio
	Gym
	Fitness Training (Workout)

view diet calendar

Ndikz's Weight History

Following

Other Related Links

Members

Ndikz's Recent Food & Exercise