NayOweMe - Member

NayOweMe

Joined June 2023

Posts

Following

Followers

Weight History

Start Weight

206.0 lb

Lost so far: 16.0 lb

Current Weight

190.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 40.0 lb

I've been in great shape before, age won't stop me from getting there again no matter what my knees say when I squat.

NayOweMe's Weight History

	GigiDunaway
	last weighin: gaining 0.8 lb a week

	Debbie Cousins
	last weighin: gaining 8.0 lb a week

	SLAMOBEC
	last weighin: gaining 2.1 lb a week

	2 cups Coffee (Brewed From Grounds)
	1 cup Lentil Soup
	1 serving Muscle Milk Pro Series 40 Intense Vanilla
	Bike Machine (Cycling)
	Weight Training (moderate)

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.