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NattyRamirez
NattyRamirez
Joined June 2016
Posts
62
Following
13
Followers
31
Weight History
Start Weight
127.9 lb
Lost so far:
1.3 lb
Current Weight
129.2 lb
Performance:
losing 0.7 lb a week
Goal Weight
116.8 lb
Still to go:
12.3 lb
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Soy Colombiana, ingeniera y amo la libertad
NattyRamirez's Weight History
view NattyRamirez's complete history
Following
JuanCGamboaB
last weighin:
losing 7.7 lb a week
gamezshuffler
last weighin:
gaining 1.1 lb a week
diaz_pelayo
last weighin:
gaining 0.1 lb a week
yane1985
last weighin:
losing 0.3 lb a week
view all
NattyRamirez's Cookbook
cals: 99kcal | fat: 2.33g | carbs: 16.90g | prot: 3.25g
Galletas de Avena
Bocadillo saludable, fácil y muy rápido en microondas.
cals: 135kcal | fat: 9.01g | carbs: 11.68g | prot: 2.88g
Hot Cakes sin Harina
Delicioso desayuno sin harina y poca grasa.
cals: 102kcal | fat: 5.75g | carbs: 10.76g | prot: 2.53g
Pastel de Zanahoria
Es un pastel de avena y de zanahoria que al no llevar harina de trigo es mucho más fácil de digerir.
view complete cookbook
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NattyRamirez's Recent Food & Exercise
1/2 tbsp Guacamole
1 large Huevo
1 large Clara de Huevo
Running - 6/mph
Walking (exercise) - 3.5/mph
High Intensity Interval Training (HIIT)
view diet calendar