Nathalia Benites

Joined December 2018

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Weight History

Start Weight

159.6 lb

Lost so far: 16.3 lb

Current Weight

143.3 lb
Performance: losing 11.8 lb a week

Goal Weight

121.3 lb

Still to go: 22.0 lb

Nathalia Benites's Weight History

	Pri 17
	last weighin: gaining 0.2 lb a week

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	1 cup Purê de Batatas (Leite Integral e com Margarina)
	1 cup cooked Arroz Branco
	175 g Bife a Parmegiana
	Calisthenics (light, e.g. home exercise)
	Abdominal (Sit Ups)
	Squats (Legs)