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Weight History
showing entries 21 to 25 of 82
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30 November 2022
I had pizza ... But no sodium bump. Noice.
Definitely need to drink more water though. I finally found my favorite cup I love to carry around -- it was upstairs in the school room. I didn't realize it because we were out for fall break last week. 😆
I haven't been exercising these last couple of weeks, but I started back this week. I don't do the hard workouts anymore. The motivation/desire just isn't there anymore. If I keep doing these lighter exercises, I know I'll keep doing them every day.
Intermittent Fasting has been going well! I've been consistent. I'm tracking calories, trying to keep my total at 1811, no more, no less, as much as possible. It's a simple plan that I can stick to, and that's the most important thing for me right now.
I waited until noon to drink my coffee yesterday. Even though it was only one scoop of caffeinated grounds and three scoops of decaf, my heart was beating out of my chest. Part of that was nerves - I had to read in front of a large group of people - but even when I wasn't reading, my heart was pounding. I'm considering going entirely caffeine free. I hate that out-of-control racing heart feeling.
Weigh-in:
166.0 lb
lost so far:
10.6 lb
still to go:
21.0 lb
Diet followed reasonably well
(7 comments)
steady weight
29 November 2022
No change. Looking forward to getting back to 165, then downward. When I hit 165, I rewarded myself with a new pack of pens. 💕 At 160, I'm going to order myself a new phone case.
Every day, I have an energy slump around 3 pm. It drives me to the kitchen and that's the time I'm most likely to binge, because I feel so desperate for some kind of energy. I went for a walk, instead, yesterday, and it was quite refreshing. I had a long conversation with a neighbor I'd never met before.
I would love for that routine to continue.
Weigh-in:
166.0 lb
lost so far:
10.6 lb
still to go:
21.0 lb
Diet followed reasonably well
(7 comments)
steady weight
28 November 2022
Good Things!! ❤️
Fasting is back on track. I'm enjoying it more than I thought I would.
☕ Coffee (and vitamins) will have to wait until noon because I'm getting heartburn by drinking it on an empty stomach in the morning.
Can I hit 145 by mid-April? I shall try.
Weigh-in:
166.0 lb
lost so far:
10.6 lb
still to go:
21.0 lb
Diet followed reasonably well
(2 comments)
losing 6.1 lb a week
25 November 2022
Side effect of my husband making an incredible Thanksgiving meal! We have leftovers gallore.
I plan to have a lazy family day today, and I'm really looking forward to it.
Weigh-in:
168.6 lb
lost so far:
8.0 lb
still to go:
23.6 lb
Diet followed reasonably well
add comment
gaining 10.5 lb a week
23 November 2022
This made me smile this morning! Today is day 2 of intermittent fasting. I'm still drinking coffee in the morning, black with a little stevia. Drinking it black with no breakfast usually gives me heartburn so I'll have to see if this will be ok to continue, or if I'll have to save it until I break my fast around noon. It hasn't been a struggle so far! My stomach has that nice, light feeling. I had McDonald's for lunch (a regular meal without the bun due to a gluten intolerance). I ate the fries guilt-free! Dinner was a turkey wrap with Chex mix on the side. It ended up being just over 1,400 calories. My goal is to keep calories around 1,811. I had started losing on that number and it's a good number to keep me from feeling too hungry or deprived. I get rebellious against a diet plan when I start feeling resentful about deprivation and end up quitting. I don't want to feel like I'm being punished. 😆
Weigh-in:
165.6 lb
lost so far:
11.0 lb
still to go:
20.6 lb
Diet followed reasonably well
(3 comments)
losing 2.8 lb a week
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