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Weight History
showing entries 1 to 5 of 19
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10 February 2021
Today was my first day of intermittent fasting. 20 hours fasting and 4 hours window for food intake. Let's see how this goes.
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10 February 2021
Weigh-in:
408.9 lb
lost so far:
31.1 lb
still to go:
228.9 lb
Diet followed reasonably well
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losing 8.4 lb a week
09 February 2021
I have been overweight and on a diet most of my life. My thoughts were never about finding a balance or changing my way of life. They were about food restriction. Things got out of hand after having my last 2 children 20 years ago. I avoided the scale, looking at my self in the mirror and taking pictures. I
still don't like any of those things but I weigh myself once a week. The physical and emotional damage that I have put myself through is unbearable. Then why do I do this? How do I stop for good?
(1 comment)
09 February 2021
I do not eat to nourish my body. I eat when I'm happy, sad, stressed, angry. I eat even when not hungry. Food is my drug.
(15 comments)
08 February 2021
Weigh-in:
411.3 lb
lost so far:
28.7 lb
still to go:
231.3 lb
Diet followed reasonably well
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gaining 9.6 lb a week
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