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Nasty1621
Nasty1621
Joined May 2012
Posts
3
Following
1
Followers
0
Weight History
Start Weight
280.0 lb
Lost so far:
5.0 lb
Current Weight
275.0 lb
Performance:
Steady
Goal Weight
230.0 lb
Still to go:
45.0 lb
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Nasty1621's Weight History
view Nasty1621's complete history
Following
CheeseHippy
last weighin:
losing 0.5 lb a week
Nasty1621's Cookbook
cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup
A yummy soup that is spicy and sour.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 155kcal | fat: 2.85g | carbs: 22.39g | prot: 9.53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
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Nasty1621's Recent Food & Exercise
2 servings Great Value Five Cheese Texas Toast
1 cup fresh, cut stalks Cooked Broccoli (from Fresh)
2
small
Chicken Thigh
Running (jogging) - 5/mph
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