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Nando Augusto
Nando Augusto
Joined October 2021
Posts
22
Following
295
Followers
73
Weight History
Start Weight
194.0 lb
Lost so far:
15.7 lb
Current Weight
209.7 lb
Performance:
gaining 0.9 lb a week
Goal Weight
165.3 lb
Still to go:
44.3 lb
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Nando Augusto's Weight History
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Following
Auspiciosa
last weighin:
losing 1.3 lb a week
Fatima Melhorance
last weighin:
steady
Amanda Jardimm
last weighin:
losing 7.7 lb a week
Jaque.david
last weighin:
losing 11.6 lb a week
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Nando Augusto's Recent Food & Exercise
100 g Batata Inglesa Cozida
200 g Filé de Frango Grelhado
1 serving Nestlé Iogurte Natural Desnatado
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