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Weight History
showing entries 6 to 10 of 88
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10 May 2024
Quase na meta do peso… agora foco na perda de % de gordura corporal 💪🏻
Weigh-in:
126.8 lb
lost so far:
27.8 lb
still to go:
3.3 lb
Diet followed reasonably well
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losing 2.0 lb a week
09 May 2024
Amo esse pão da Nutrella 100% integral, sem farinha branca
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29 April 2024
IMC 23,9
% gordura 32,1
Quadril 99
Cintura 69,5
Weigh-in:
129.9 lb
lost so far:
24.7 lb
still to go:
6.4 lb
Diet followed reasonably well
add comment
gaining 1.7 lb a week
29 April 2024
Revisional da Nutri !
De 08/01/24 para 29/04/24
70,5kg x 58,9kg
- 9,7% de gordura
- 15,5 cm de cintura
- 11 cm de abdômen
- 11 cm de quadril
- idade metabólica: de 66anos para 37anos (meta alcançada)
(13 comments)
19 April 2024
Foi uma semana e tanto !
Weigh-in:
127.4 lb
lost so far:
27.1 lb
still to go:
4.0 lb
Diet followed reasonably well
add comment
losing 3.3 lb a week
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