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Nadia :p
Nadia :p
Joined November 2013
Posts
24
Following
10
Followers
1
Weight History
Start Weight
172.6 lb
Lost so far:
15.7 lb
Current Weight
157.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
143.3 lb
Still to go:
13.7 lb
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So I'm a very outgoing and friendly person. I have tried the fitness journey many times, but now I am here to stay! I hope I am able to get help from many different people.
I have 4 months to lose at least 7 kilos!
Nadia :p's Weight History
view Nadia :p's complete history
Following
Blood Rose
last weighin:
steady
Nikina70
last weighin:
steady
04Nene04
last weighin:
steady
MellaGray
last weighin:
gaining 0.1 lb a week
view all
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Nadia :p's Recent Food & Exercise
1 serving Biogen Plant Based Protein
1
medium
Bananas
0.176 serving Knorr Chicken A La King
Calisthenics (light, e.g. home exercise)
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar