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NSLOSER
NSLOSER
Joined June 2010
Posts
27
Following
0
Followers
0
Weight History
Start Weight
228.0 lb
Lost so far:
1.6 lb
Current Weight
229.6 lb
Performance:
losing 0.3 lb a week
Goal Weight
175.0 lb
Still to go:
54.6 lb
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NSLOSER's Weight History
view NSLOSER's complete history
NSLOSER's Cookbook
cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 94kcal | fat: 6.31g | carbs: 10.10g | prot: 1.05g
Cilantro Coleslaw
A different kind of coleslaw.
view complete cookbook
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NSLOSER's Recent Food & Exercise
1 serving Sunkist Navel Orange
1 serving NutriSystem Harvest Nut Bar
4 servings Oscar Mayer Turkey Bacon (15g)
Bicycling (moderate) - 13/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar