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NOMANDLA
NOMANDLA
Joined August 2013
Posts
9
Following
2
Followers
2
Weight History
Start Weight
208.8 lb
Lost so far:
4.4 lb
Current Weight
204.4 lb
Performance:
gaining 0.2 lb a week
Goal Weight
154.3 lb
Still to go:
50.0 lb
Follow
33 mother and wife need to look fab by next birthday.aim to lose a kilo a week.
NOMANDLA's Weight History
view NOMANDLA's complete history
NOMANDLA's Latest Member Challenges
83
MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF
status:
Completed
ended:
30 Mar 15
view progress
18
Winter Exercise Challenge
status:
Completed
ended:
24 Aug 14
view progress
view all NOMANDLA's challenges
Following
Mariaanfb
last weighin:
losing 6.2 lb a week
Hopeful Banter
last weighin:
losing 0.3 lb a week
NOMANDLA's Cookbook
cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g
LCHF Bread
A yummy seed loaf.
cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
view complete cookbook
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NOMANDLA's Recent Food & Exercise
1
small
Chicken Thigh (Skin Eaten)
1
small
Chicken Wing (Skin Eaten)
1 serving Crosse & Blackwell Tangy Mayonnaise
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Cardio
view diet calendar