Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NLC22
NLC22
Joined April 2014
Posts
49
Following
0
Followers
0
Weight History
Start Weight
170.2 lb
Lost so far:
12.4 lb
Current Weight
157.8 lb
Performance:
losing 1.4 lb a week
Goal Weight
145.0 lb
Still to go:
12.8 lb
Follow
NLC22's Weight History
view NLC22's complete history
NLC22's Latest Member Challenges
27
Lose One Pound a Week
status:
Completed
ended:
11 Apr 16
view progress
55
Work out three times a week!
status:
Completed
ended:
15 Feb 16
view progress
view all NLC22's challenges
NLC22's Cookbook
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook
Other Related Links
Members
Members
Forums
NLC22's Recent Food & Exercise
3 servings Yum Peanut Butter Bio Organic
1
medium
Bananas
1/3 serving Epic Duck Fat
Walking (moderate) - 3/mph
Yard Work (gardening)
Weight Training (moderate)
view diet calendar