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N28N10N87
N28N10N87
Joined May 2015
Posts
49
Following
25
Followers
32
Weight History
Start Weight
181.0 lb
Lost so far:
15.7 lb
Current Weight
165.3 lb
Performance:
gaining 1.4 lb a week
Goal Weight
143.3 lb
Still to go:
22.0 lb
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N28N10N87's Weight History
view N28N10N87's complete history
Following
dfoamaral
last weighin:
losing 0.5 lb a week
RAYLETICIA
last weighin:
losing 0.1 lb a week
THAIS LIMA DA SILVA
last weighin:
gaining 0.0 lb a week
Lahla
last weighin:
gaining 0.5 lb a week
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N28N10N87's Cookbook
cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g
Pão de Indução
Pão low carb.
cals: 276kcal | fat: 21.15g | carbs: 17.31g | prot: 9.03g
Barrinha de Nuts
Barrinha de cereais para lanche.
cals: 86kcal | fat: 1.13g | carbs: 10.72g | prot: 7.57g
Pudim Dukan
Pudim fase ataque dieta Dukan.
cals: 55kcal | fat: 4.17g | carbs: 3.84g | prot: 1.64g
Arroz de Couve-Flor
Falso arroz de couve-flor.
cals: 142kcal | fat: 7.63g | carbs: 20.59g | prot: 1.78g
Sorvete de Abacate e Cacau
Sorvete natural, sem lactose, sem gluten, com acúcar natural das tâmaras para adoçar.
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N28N10N87's Recent Food & Exercise
1 serving Seara Apresuntado
1
small
Coxa de Frango no Forno, Grelhada ou Assada
0.4 serving Cacau Show Mini Tablete 70% Cacau
Walking (moderate) - 3/mph
Cleaning
Watching TV/Computer
view diet calendar