Núbia@Picanço

Joined February 2018

Posts

412

Following

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Weight History

Start Weight

215.6 lb

Lost so far: 28.4 lb

Current Weight

187.2 lb
Performance: losing 0.4 lb a week

Goal Weight

143.3 lb

Still to go: 43.9 lb

Núbia@Picanço's Weight History

	silvana68
	last weighin: gaining 0.3 lb a week

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cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

cals: 130kcal | fat: 4.53g | carbs: 17.22g | prot: 5.76g

É uma receita bem pratica para café da manhã ou lanche.

cals: 476kcal | fat: 30.88g | carbs: 52.61g | prot: 10.78g

Tradicional guacamole mexicano.

cals: 104kcal | fat: 3.10g | carbs: 16.09g | prot: 4.27g

Sem gluten, feita com banana.

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	1 serving Qualy Margarina Cremosa
	100 g Aipim (Cozido)
	50 g Banana
	Walking (slow) - 2/mph
	Weight Training (Bodybuilding)
	Driving