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Nêspera
Nêspera
Joined July 2013
Posts
131
Following
1
Followers
18
Weight History
Start Weight
197.1 lb
Lost so far:
6.0 lb
Current Weight
191.1 lb
Performance:
gaining 0.2 lb a week
Goal Weight
143.3 lb
Still to go:
47.8 lb
Follow
Nêspera's Weight History
view Nêspera's complete history
Following
Nanda_Hybrid
last weighin:
losing 0.4 lb a week
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Nêspera's Recent Food & Exercise
1
medium
Maçãs
1 cup Sopa de Feijão
2 cups Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras)
Walking (moderate) - 3/mph
Zumba
Treadmill
view diet calendar
