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Mzladi216
Mzladi216
Joined November 2008
Posts
6
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
3.0 lb
Current Weight
213.0 lb
Performance:
gaining 2.2 lb a week
Goal Weight
199.0 lb
Still to go:
14.0 lb
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Mzladi216's Weight History
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Mzladi216's Cookbook
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
cals: 584kcal | fat: 3.52g | carbs: 108.76g | prot: 35.16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
cals: 295kcal | fat: 10.69g | carbs: 38.62g | prot: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
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Mzladi216's Recent Food & Exercise
1 serving Cinnamon Oatmeal Pancakes
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Mzladi216's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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