Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MusicFanatic411
Journal
MusicFanatic411's Journal
MusicFanatic411's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 54
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
09 January 2011
My grandma just fixed dinner and my mom and Tony (her fiance) were over as well. It was soooo good. So good that I couldn't stop eating. I kept saying outloud "this is so bad for me", and I knew I needed to control my portions, but yet I didn't. Now I am over-full to the point where I feel sick AND I feel extremely guilty. Double bad feeling. Uggggh. To top it off, tomorrow is my weekly weigh-in day. Suddenly, the day I was looking forward to (I've been doing great all week) is the day I am dreading. :-( Sad face.
(2 comments)
08 January 2011
This entry was actually for yesterday, but I am writing it anyway. I went to a fish fry tonight with my family. By the sounds of it I was already setting myself up for a disaster. But I am proud to say I made some really good choices! I had them bake my whitefish instead of frying it. Then they give you a potato, veggies, dinner roll, and coleslaw. I traded in my potato and got double veggies instead. I still ate the dinner roll and half the coleslaw. I was EXTREMELY FULL. But I still stayed in my RDI plus had some left over. I am just proud of myself for making the healthy choices I did, yet I still got to enjoy my dinner. Going out to eat is one of my biggest problems. I don't do it often so I figure when I do go out to eat, I need to eat whatever I want which is usually something unhealthy. I guess I see it as a "reward". That is the type of thinking I need to get out of.
add comment
05 January 2011
Over my RDI today, but I'm not going to let myself get too down over it. I am just sooo bad at saying no. My cousin invited me over for enchiladas. So I ate dinner before I went so that I wouldn't eat the enchiladas. Well that just backfired on me because I still had half an enchilada when I got there because it looked sooooo yummy. Then she made these apple dumplings for dessert and I couldnt resist that either. However, her husband tried to give me seconds on the dessert and I politely declined when I reaaalllly wanted that second dumpling.
And to backtrack....I had chex mix for lunch. Homemade chex mix from my grandma. I deprived myself of a real meal so that I could enjoy this treat. I know that isn't exactly the best thing, but I still don't think I did THAT bad for the day as far as my RDI goes. I'm only 57 calories over.
I am blaming it on Aunt Flo visiting (sorry for those who think that's TMI). I always want to eat bad around that time.
Better day tomorrow!
add comment
04 January 2011
I just ate a small piece of fudge and felt guilty for a minute. BUT then I told myself it was ok because 1) I only allowed myself one piece 2) I am still under my RDI for the day and 3) the best reason of all....I went to the gym today!!!!!! I feel so good! I only stayed for 45 minutes but that is still 45 minutes more than I have been doing the past couple months. I feel great about it!
(2 comments)
03 January 2011
I lost almost 5 lbs this week! WAHOO! That makes me feel good because I thought I ruined my whole week worth of good choices on NYE when I made so many bad choices. Ready for another good week, and this week I start going to the gym! Wish me luck!
Weigh-in:
161.0 lb
lost so far:
9.0 lb
still to go:
31.0 lb
Diet followed reasonably well
(1 comment)
losing 4.8 lb a week
Other Related Links
Members
Members
Forums
MusicFanatic411's weight history
view complete history