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Murphmom
Murphmom
Joined February 2010
Posts
51
Following
1
Followers
2
Weight History
Start Weight
167.0 lb
Lost so far:
15.0 lb
Current Weight
182.0 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
62.0 lb
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Murphmom's Weight History
view Murphmom's complete history
Murphmom's Latest Member Challenges
120
Summer Boot Camp- 35lb in 5 Months!
status:
Completed
ended:
19 May 14
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421
7lbs off in month of March
status:
Completed
ended:
05 Apr 13
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Following
jonikki1982
last weighin:
losing 3.5 lb a week
Murphmom's Latest Photos
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in challenge
Lose 2 Pounds A Week For 12 Weeks
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Murphmom's Cookbook
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 244kcal | fat: 10.33g | carbs: 37.78g | prot: 2.58g
Oatmeal Almond Muffin
An oatmeal macaroon recipe with ingredients that resemble a KIND bar.
cals: 409kcal | fat: 16.80g | carbs: 56.44g | prot: 12.35g
Granola Cereal
This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.
cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
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Murphmom's Latest Posts
Good Protein shakes? where can I get them?
That does sound good
Ultra Oatmeal
1 serving cooked plain oatmeal (1/2 cup precooked)
1 to 1½ scoops vanilla protein powder
[/quote]
posted
10 Feb 2010, 07:49
Good Protein shakes? where can I get them?
I found the protein powder today on sale at acme supermarket for $10.00. I got some.Now I need to find some drink recipies. I will be looking.
posted
09 Feb 2010, 16:24
Love Site
I just started only few days ago. I LOVE THIS SITE. Very helpful.
posted
09 Feb 2010, 06:53
Murphmom has submitted 3 posts
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Murphmom's Recent Food & Exercise
1 Sausage, Egg and Cheese Croissant Sandwich
1
mug
Coffee
2 Oatmeal Cookies (with Raisins)
Shopping
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Driving
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Murphmom's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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