Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Muhammad_Hamad
Muhammad_Hamad
Joined December 2017
Posts
4
Following
0
Followers
0
Weight History
Start Weight
186.3 lb
Lost so far:
6.0 lb
Current Weight
180.3 lb
Performance:
losing 4.6 lb a week
Goal Weight
163.1 lb
Still to go:
17.2 lb
Follow
Muhammad_Hamad's Weight History
view Muhammad_Hamad's complete history
Other Related Links
Members
Members
Forums
Muhammad_Hamad's Recent Food & Exercise
1
large
Banana
2 servings Pınar Light Süt
1 serving Doğa Yulaf Ezmesi
view diet calendar