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MsNormaJean
MsNormaJean
Joined December 2016
Posts
1029
Following
5
Followers
15
Weight History
Start Weight
160.8 lb
Lost so far:
22.2 lb
Current Weight
138.6 lb
Performance:
Steady
Goal Weight
123.0 lb
Still to go:
15.6 lb
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Mom/Wife in Austin, Texas. Originally from NY.
Yo-Yo diets have failed me. I'm making a permanent change to a Keto Diet and staying low on the Carbs. Lindora (in CA) was my first saving grace.
MsNormaJean's Weight History
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MsNormaJean's Latest Member Challenges
14
Get Movin'
status:
Completed
ended:
29 Jan 18
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chesgreen
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losing 1.7 lb a week
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sandra monter
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MsNormaJean's Latest Photos
Norma Jean - Gold's Gym Challenge - Let's Do This!
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Get Movin'
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MsNormaJean's Latest Posts
Influencing and Inspiring Others
I think one of the best ways to stay on track is to share your experiences and knowledge with others. I created a one sheet that details everything I did to get where I am, including screenshots from FatSecret. Have you created one of these too?
posted
29 May 2018, 09:01
If your metabolism slows down as you get older, do you need to do more to lose weight than a younger
I second on the abbadabba spot on
posted
04 Apr 2018, 08:08
If your metabolism slows down as you get older, do you need to do more to lose weight than a younger
Eat more salad and drink more Metamucil - hehe
I'm 51 - in the best shape of my life thusfar and I'm not quitting. I think "losing more" is relative; however, I now weigh 130 and I'd like to be at 125 to show more lean muscle. I'm not killing myself to get there though, just eating healthier and staying with a calorie deficit of about 1500 calories a day. I try to burn 2x as much as I take in, at least until I get to 128. As you lose, it's harder to lose - no one makes sure you know this when you are losing weight - ironic, it is. When I was at 155-ish, it was melting off at 2 lbs a week. Now, I'm lucky if I can burn off a pound a week.
posted
03 Apr 2018, 08:47
How Often Do you weigh yourself?
Every day - since 11/10/17. It helps me see how what I'm eating the previous day affects the weight.
posted
03 Apr 2018, 08:45
Liver Cleanse - Four Days
So, the trainer wants me down to 128 and the trick is to get rid of the rest of the absolute fat. Today, I weighed in at 134, so only six more pounds to go.
Here's what he has me on:
A mix of Dandelion Root Tea, Cranberry, Kambucha, Honey, Lemon Juice and Filtered Water. I drink 1/2 gallon of this per day, throughout the day.
Recipe:
Dandelion Root Tea Bags (4 bags) – try to find one with both Dandelion Root and Leaves (bring to boil then steep per directions)
Filtered Water (3/4 Gal-I got distilled)
Bottle Kamucha (16oz bottle)
Cranberry Juice (32oz bottle-natural)
Honey (1/4 Cup)
Juice of Two Lemons
Eat any combo (and as much as you want within reason) of the following fruits for breakfast and lunch, along with a yogurt. Stay good - Dannon Light N' Fit Greek is best.
Watermelon
Cantelope
Kiwi
Orange
Banana
Apple
Cherries
Grapes
Blueberries
Strawberries
Dinner: Fish and Asparagus
First two days are ONLY these things!!
Second two days, you can add/insert a light mid-morning and afternoon snack, like a yogurt, cheese stick or 8 almonds.
Remember: Still nothing after 7pm!
Try it, could break a plateau for you as well as clean out your pipes
. Feeling good so far, deep into day three!
posted
20 Feb 2018, 14:26
MsNormaJean has submitted 5 posts
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