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MsJulieRae
MsJulieRae
Joined January 2007
Posts
16
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
18.0 lb
Current Weight
137.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
17.0 lb
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Happily married with a beautiful daughter.....learning everday why life is GOOD!
MsJulieRae's Weight History
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MsJulieRae's Latest Member Challenges
168
Lose 20 lbs Before Summer!
status:
Completed
ended:
31 May 10
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Help Me!
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Lose 20 lbs Before Summer!
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MsJulieRae's Latest Posts
What the best thing that helped you diet? Im struggling here! plz HELP
Hi Andrea
I have been on Atkins and it's hard sometimes. The best part of the diet is its' rules are easy and you are NOT hungry. My problem was I really missed the things I couldn't eat. Lost quite a bit in the beginning and then couldn't sustain it. I took a break from dieting for about a year and gained more weight than ever! I'm a big fan of Life Coach Michael Neil and he spoke about an eating program by Paul McKenna. It's been only 2 weeks so I don't know if it will work but right now it feels right. Google it if you'd like...best of luck to you. Julie
posted
06 Mar 2010, 12:57
Found a New Way Out!
Started my new "anti" diet 2 weeks and 4 days ago. I can't believe it really worked...but it did! Lost 5lbs with no suffering.
Plan to start exercising soon too, should make a difference in my overall health FOR SURE.
If anyone has been on a yo-yo weight ride I urge you to try this plan.
Love - Julie
posted
06 Mar 2010, 12:30
New to this forum
Hi Carol
Welcome and sending you bunches of support!
Love Julie
posted
28 Jul 2007, 14:05
My Secret for a Great Life:
Wow Stacey...How beautiful is that! You are so right our physicalness has little importance when you realize the joy of being your true self.
Love Ya - Julie
posted
28 Feb 2007, 18:52
Whats the deal with the Ketone strips?
Hi Stacey
You purchase them over the counter at a drug store. They are a little expensive. It measures how many ketones are in your urine. There is a color chart on the side of the bottle and the darker the color (purple) means you are burning fat.
Hope that helps...Enjoy your Sunday! Julie
posted
11 Feb 2007, 12:21
MsJulieRae has submitted 5 posts
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MsJulieRae's Recent Food & Exercise
2 5 fl oz servings white wine
1 serving ice cream cake
1 small sourdough bread
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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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