Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MsDaisy
MsDaisy
Joined April 2008
Posts
14
Following
0
Followers
0
Weight History
Start Weight
130.0 lb
Lost so far:
10.0 lb
Current Weight
120.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
110.0 lb
Still to go:
10.0 lb
Follow
MsDaisy's Weight History
view MsDaisy's complete history
MsDaisy's Cookbook
cals: 286kcal | fat: 12.22g | carbs: 14.69g | prot: 31.22g
Chicken Paprikash
Creamy chicken than can be used over salad or rice.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 76kcal | fat: 4.68g | carbs: 6.54g | prot: 3.15g
Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great and very filling addition to any meal.
cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
view complete cookbook
Other Related Links
Members
Members
Forums
MsDaisy's Recent Food & Exercise
1 serving Cheesy Bean Soup
2 servings 1 packet sugar substitute
2 servings creamer
Walking (moderate) - 3/mph
Housework
Yard Work (gardening)
view diet calendar