Mruslana - Member

Mruslana

Joined May 2013

Posts

567

Following

Followers

Weight History

Start Weight

136.2 lb

Lost so far: 14.3 lb

Current Weight

150.6 lb
Performance: losing 4.6 lb a week

Goal Weight

136.7 lb

Still to go: 13.9 lb

Mruslana's Weight History

view Mruslana's complete history

Following

	Наталия Пчелка
	last weighin: gaining 0.8 lb a week

	mpodkorytova
	last weighin: gaining 0.2 lb a week

	Margo_fitness
	only visible to followers

	Ju_letta_
	last weighin: losing 0.8 lb a week

view all

Mruslana's Cookbook

cals: 37kcal | fat: 0.67g | carbs: 4.45g | prot: 3.39g

Диетические Ленивые Вареники

Замечательный, здоровый, быстрый, а главное, вкусный.

cals: 58kcal | fat: 0.88g | carbs: 9.66g | prot: 3.06g

Суп с Рыбными Консервами

Очень вкусный супчик.

cals: 196kcal | fat: 9.80g | carbs: 24.08g | prot: 5.14g

Табуле

Очень сочный и хрустящий салат.

cals: 143kcal | fat: 1.17g | carbs: 28.42g | prot: 7.10g

Бананово-Кефирный Десерт

Это очень вкусно.

cals: 274kcal | fat: 7.29g | carbs: 23.58g | prot: 28.78g

Творожная Запеканка "Нежная"

Творожная запеканка без масла, манки и муки.

view complete cookbook

Mruslana's Recent Food & Exercise

	0.6 serving Мистраль Гречка
	4 servings Рузский Кефир 1,5%
	2 servings Te Gusto Томаты Вяленые
	Weight Training (moderate)
	Treadmill
	Calisthenics (light, e.g. home exercise)

view diet calendar

Mruslana's Weight History

Following

Mruslana's Cookbook

Other Related Links

Members

Mruslana's Recent Food & Exercise