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Mr Benade
Mr Benade
Joined July 2020
Posts
51
Following
6
Followers
2
Weight History
Start Weight
248.0 lb
Lost so far:
49.6 lb
Current Weight
198.4 lb
Performance:
losing 0.4 lb a week
Goal Weight
191.8 lb
Still to go:
6.6 lb
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Mr Benade's Weight History
view Mr Benade's complete history
Following
viixyy
last weighin:
losing 0.8 lb a week
Charne28
last weighin:
losing 10.8 lb a week
MadenB
last weighin:
gaining 0.3 lb a week
mandyduplessis
last weighin:
losing 9.3 lb a week
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Mr Benade's Recent Food & Exercise
1 serving Clover Full Cream Fresh Milk
40 g Lowfat (1-2% Fat) Cottage Cheese
1
medium
Bananas
Walking (exercise) - 3.5/mph
Golf (walking)
Weight Training (moderate)
view diet calendar