Mr Benade - Member

Mr Benade

Joined July 2020

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Weight History

Start Weight

248.0 lb

Lost so far: 49.6 lb

Current Weight

198.4 lb
Performance: losing 0.4 lb a week

Goal Weight

191.8 lb

Still to go: 6.6 lb

Mr Benade's Weight History

	MadenB
	last weighin: gaining 0.3 lb a week

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	1 serving Clover Full Cream Fresh Milk
	40 g Lowfat (1-2% Fat) Cottage Cheese
	1 medium Bananas
	Walking (exercise) - 3.5/mph
	Golf (walking)
	Weight Training (moderate)