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Mouse89
Mouse89
Joined April 2009
Posts
27
Following
6
Followers
7
Weight History
Start Weight
218.0 lb
Lost so far:
13.0 lb
Current Weight
205.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
30.0 lb
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Mouse89's Weight History
view Mouse89's complete history
Mouse89's Latest Member Challenges
74
Just Say No!
status:
Completed
ended:
31 May 10
view progress
130
Drink Water!!
status:
Completed
ended:
26 Oct 09
view progress
view all Mouse89's challenges
Following
Collazos
last weighin:
gaining 0.1 lb a week
AZThespian
last weighin:
losing 0.9 lb a week
deego3
last weighin:
steady
evalicious
last weighin:
losing 0.1 lb a week
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Mouse89's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook
Mouse89's Latest Posts
IBS ... do you have it?
Yes, yes and kinda. I've never been fully diagnosed with IBS, but I have had all the symptoms all of my life. My IBS was brought on by a genetic disease that I also have called Charcot Marie Tooth disease. My mom has been properly diagnosed with IBS, but I have had a lot of whacked doctors saying it was either NORMAL or abnormal and did no further tests. I mainly have the latter issue, but when I get stressed out or severely upset I'll be running to the bathroom for weeks on end before it goes back to my "normal"
Right now I don't take anything for it, but I know when I was more active and eating healthier I had it more in control. As one of the others said before, bland and low-fat foods really helps.
posted
22 Apr 2010, 13:24
New one
It's very disturbing to go through that. I don't think being bigger is good for anyone. It's hard to keep up the self esteem this way. I wish you luck with this. I know we both have a ways to go. =)
posted
27 Apr 2009, 11:40
Looking for diet buddies
Yey, I would be happy too. It's nice to meet you Fatin.
posted
26 Apr 2009, 10:53
Looking for diet buddies
Hi I am Natasha, I just joined this site.
I have already put up a small introduction about me earlier in the forums. But here is a little more. I am 20 and live with a wonderful guy in NE Georgia. After several failures before this it dawned on me that I need all the encouragement and even threats (friendly, of course) that I can get to keep me up with this change that I want. So I thought it would be great to have either an online or even offline buddies to keep up with and motivate each other to continue strong to lose this weight. So if anyone is interested, please message me. I would be delighted to help and be helped out with this.
posted
23 Apr 2009, 16:45
I learned my lesson about diet pill
I have tried that stuff, I could not stop my heart from beating fast for over a couple of hours. I almost passed out. They also hinder your calcium intake. I am glad you are better!
posted
23 Apr 2009, 11:55
Mouse89 has submitted 5 posts
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Mouse89's Recent Food & Exercise
1 serving Natural Cut French Fries (Small)
1 Folks burger
1 serving coke zero
Standing
Walking (slow) - 2/mph
Sitting
view diet calendar
Mouse89's Groups
Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
Chronic Pain
A group for those that suffer with chronic pain and other debilitating conditions.
view all Mouse89's groups