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Weight History
showing entries 6 to 10 of 339
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05 June 2011
6/5/11 144.8lb, 40.6%bf. Knee pain stable, limping but no crutch, swelling mostly down but varies. The BEST thing is that I have learned that the way I've been feeling (extreme fatigue, depressed, flu like, flushing) is a side-effect of the cortisone injection. Can't tell you how relieved I am--will never have another one. The power of the internet is amazing--very few have these side-effects (relatively) but for those that do it's helpful to know you're not crazy! I am going to give myself credit for not falling off the Atkins wagon despite my low spirits.
Weigh-in:
144.8 lb
lost so far:
11.2 lb
still to go:
9.8 lb
Diet followed 100%
(2 comments)
losing 0.9 lb a week
04 June 2011
6/4/11 145.4lb, 39.4%bf. Up in middle of night needing another ice pack. Pretty good pain day yesterday during the day but knee is very stiff--no ability to walk naturally.
As for my diet--I'm getting pretty ok with my weight where it is--which is great b/c I assume loss will be by oz vs lbs with so little activity. My biggest issue will be finding my CCL b/c I actually don't do well counting carbs--I just keep them at almost induction level (realizing I'm 'cheating' by quite a bit. But if my aim is 20 and I double it (which I probably don't) I'm safe. That however is a problem when one is instructed to increase carbs by 5 gms/week. Any suggestions???
(1 comment)
03 June 2011
6/3/11 145.2lb, 39.5%bf. Tried alternating cold/heat last night--no additional relief--possibly worse after heat. Painful to walk this morning. Didn't get sick from Aleve, probably b/c didn't have any for 2 days before. Still can't lift leg--assume something has happened in addition to inflamed bursa but unfortunately need to wait the two weeks. b/c I work in one State and live in another, saw two different orthopedic surgeons--both with different diagnoses and instructions. Now I'm left with the decision as to which I will go back to. No idea at this point.
(1 comment)
02 June 2011
6/2/11 145.2LB, 39.9%BF..walked all the way to the coffeemaker this morning :). Don't know why I'm surprised that I lost weight--I walked (on crutches) for quite a long time (slowwwwwwwwwwwly bc it was upper 90's) after my cortisone injection. I'm willing to give this a try--it will be great if it just slowly improves over two weeks. I'll check in later on today with pain level and ability to walk.
Weigh-in:
145.2 lb
lost so far:
10.8 lb
still to go:
10.2 lb
Diet followed 100%
(3 comments)
losing 0.7 lb a week
01 June 2011
6/1/11 6pm. Went to ortho this morning. Frustrating experience. xray negative. he thinks it's bursitis so gave lidocaine and cortisone shot right into the bursa--omg! He wouldn't order and mri b/cc he said it wouldn't change his treatment. I think he's wrong--not that I don't have bursitis but I also have bone pain. Probably a hairline fracture as happened 9 years ago with my femur. He seemed surprised that the pain wasn't better immediately after the injection. I can walk without my crutch but not very long. back to ice and ace-bandages. Will skip the ibuprofen for now.
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