Monicholas79 - Member

Monicholas79

Joined June 2016

Posts

172

Following

Followers

Weight History

Start Weight

164.2 lb

Lost so far: 10.8 lb

Current Weight

175.0 lb
Performance: losing 0.7 lb a week

Goal Weight

125.7 lb

Still to go: 49.4 lb

Monicholas79's Weight History

	nanayc
	last weighin: gaining 0.7 lb a week

	asdfonsecaz
	last weighin: gaining 7.7 lb a week

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cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

view complete cookbook

	100 g Banana Prata
	1 serving Itambé Iogurte de Maracujá
	1 serving Seara Presunto Cozido
	Breastfeeding
	Pilates
	Walking (exercise) - 3.5/mph