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Monicamag
Monicamag
Joined January 2017
Posts
7
Following
0
Followers
3
Weight History
Start Weight
181.9 lb
Lost so far:
11.9 lb
Current Weight
170.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
149.9 lb
Still to go:
20.1 lb
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I've got a job sitting down and it's showing - need to loose some weight for health reasons
Monicamag's Weight History
view Monicamag's complete history
Monicamag's Cookbook
cals: 228kcal | fat: 9.20g | carbs: 27.10g | prot: 9.60g
Fried Wontons
Crispy fried chicken wontons.
cals: 260kcal | fat: 5.79g | carbs: 48.92g | prot: 3.93g
Banana Bread
Banana bread the whole family will love.
cals: 455kcal | fat: 31.11g | carbs: 19.21g | prot: 29.39g
Chicken Vegetable Satay
A creamy and meaty dish.
cals: 26kcal | fat: 0.21g | carbs: 5.94g | prot: 1.01g
Salsa
A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.
view complete cookbook
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Monicamag's Recent Food & Exercise
1/4 cup Coleslaw
0.45 serving Coles Flatbread
1 cup sliced Mangos
Walking (moderate) - 3/mph
Weight Training (moderate)
Yard Work (gardening)
view diet calendar