Moml73 - Member

Moml73

Joined October 2017

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Weight History

Start Weight

163.1 lb

Lost so far: 6.4 lb

Current Weight

156.7 lb
Performance: losing 1.5 lb a week

Goal Weight

149.9 lb

Still to go: 6.8 lb

Moml73's Weight History

	esche85
	last weighin: gaining 1.3 lb a week

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cals: 86kcal | fat: 4.06g | carbs: 3.32g | prot: 8.76g

Leckerer toast mit ganz wenig Kohlenhydraten.

cals: 203kcal | fat: 8.55g | carbs: 8.25g | prot: 24.70g

Schnell, lecker, gesund und Low Carb.

cals: 166kcal | fat: 5.81g | carbs: 12.38g | prot: 14.99g

Der Geschmack von Fleisch, Sauerkraut und Paprika zu einem perfekten Wintergericht.

cals: 407kcal | fat: 21.13g | carbs: 24.19g | prot: 33.79g

Diese Pizza ist nicht nur mega lecker, sondern auch eine wahre Eiweiß-Bombe.

cals: 468kcal | fat: 18.33g | carbs: 59.23g | prot: 20.81g

Tolle Kombination.

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	100 g Smoked Mackerel
	1 serving Hokan Coconut Milk
	1 regular slice 100% Whole Wheat Bread
	Swimming (slow)
	Bike Machine (Cycling)
	Calisthenics (heavy, e.g. pushups)