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Mmathapi's Journal

Mmathapi's Profile |Send a Message | Weight History

showing entries 6 to 10 of 31

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12 July 2016

so I am where I was a year ago. now that I am ready to work lets see the next month whats going happen. I can drink green tea all I have to do is cut out tea soo I can cut dairy out. today I am starting with my workout DVD at home. Is going to be interesting as I haven't been working out for more that a year. one at a time. Mission is to workout for 5 days...Tuesday till Saturday.

Weigh-in: 233.7 lb

lost so far: 19.8 lb

still to go: 101.4 lb

Diet followed reasonably well

(1 comment) losing 0.4 lb a week

06 April 2016

well I must say this weight thing is getting to me. Up and down yo yo dieting. I need to change my eating ways and help me and Boikanyo ( my son) he is already over weight and I need to change my life and become a good mother. I am keeping my diet simple. under 1400 cal for now and take it down by 10 every week. till I get to a 1100. then when I start working out I will take them up to 1200. One cheat day every 14 days.

Weigh-in: 239.9 lb

lost so far: 13.7 lb

still to go: 107.6 lb

Diet followed reasonably well

(3 comments) losing 5.1 lb a week

31 March 2016

Weigh-in: 244.3 lb

lost so far: 9.3 lb

still to go: 112.0 lb

Diet followed reasonably well

add comment gaining 2.5 lb a week

08 March 2016

Weigh-in: 235.9 lb

lost so far: 17.6 lb

still to go: 103.6 lb

Diet followed reasonably well

(1 comment) losing 0.4 lb a week

26 January 2016

Weigh-in: 238.1 lb

lost so far: 15.4 lb

still to go: 105.8 lb

Diet followed poorly

add comment gaining 0.1 lb a week

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