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Weight History
showing entries 6 to 10 of 16
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09 January 2016
Here's another good and simply stated article listing exercise and diet plan.
http://www.enkivillage.com/how-to-get-rid-of-visceral-fat.html
Note: I have no affiliation with this web site.
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07 January 2016
I found some interesting / informative reading here: http://preliminaryhealthcare.blogspot.jp/
Note: I am not affiliated with this site. I do not know or have never met or spoken to the owner of this site.
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07 January 2016
Weigh-in:
204.8 lb
lost so far:
4.6 lb
still to go:
17.4 lb
Diet followed reasonably well
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losing 1.7 lb a week
30 December 2015
Good to get back into living healthy! Going to make it a way of life and not a two week fad. Making your own food is a big part of the process. Doing at least one type of exercise a day is all you need to do (and keep off the sugar food).
Weigh-in:
206.8 lb
lost so far:
2.6 lb
still to go:
19.4 lb
Diet followed reasonably well
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losing 2.3 lb a week
28 December 2015
A question to the Nutritionists out there -
When I wake up in the morning I usually do not feel very hungry. I have a glass of water, cup of coffee (no sugar) and usually a glass of green leaf based health drink. Once I have these I feel satisfied.
Is there something else I should be eating to kick start the metabolism? I do have ham and egg cooked in a fry pan occasionally but in most cases I don't really need it.
Any comments would be appreciated.
(4 comments)
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