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Weight History
showing entries 21 to 25 of 66
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28 September 2023
Salmon burger and stir fry sans rice
(4 comments)
22 September 2023
I made a lighter version of chicken pot pie soup. No dairy, roux or added fat. Chicken (2 breasts + 1 leg quarter), the holy trinity, peas, potatoes and plenty of thyme! yumm
(5 comments)
13 September 2023
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10 September 2023
Brunch today was 2 slices protein bread, cottage cheese, tomato :P
(3 comments)
10 September 2023
Weigh-in:
197.9 lb
lost so far:
12.1 lb
still to go:
37.9 lb
Diet followed reasonably well
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losing 0.7 lb a week
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