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MikeyD76
MikeyD76
Joined January 2013
Posts
97
Following
3
Followers
1
Weight History
Start Weight
293.0 lb
Lost so far:
1.0 lb
Current Weight
292.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
220.0 lb
Still to go:
72.0 lb
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MikeyD76's Weight History
view MikeyD76's complete history
Following
SherryeB
last weighin:
gaining 1.4 lb a week
smithe2383
last weighin:
losing 7.1 lb a week
From371to184
last weighin:
losing 0.2 lb a week
MikeyD76's Cookbook
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad
A lovely high protein salad. It's very simple but so yummy.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g
Hot and Sour Soup
A yummy soup that is spicy and sour.
cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
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MikeyD76's Recent Food & Exercise
1 serving Sonic Original Cold Brew Iced Coffee Medium
1 serving Sonic Tots Medium
1 serving Sonic Breakfast Burrito Sausage
Walking (slow) - 2/mph
Driving
Bicycling (fast) - 15/mph
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MikeyD76's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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