Mike531 - Member

Mike531

Joined June 2019

Posts

491

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 28.2 lb

Current Weight

208.2 lb
Performance: gaining 0.4 lb a week

Goal Weight

200.0 lb

Still to go: 8.2 lb

Eating healthy and hitting the gym 5 days a week and I feel great. Nutrition and exercise!!!

Mike531's Weight History

	sk.17
	last weighin: gaining 0.2 lb a week

view all

	1 serving BodyTech Creatine Monohydrate
	1 coffee cup Coffee with Cream
	1 serving Quaker Quick 1-Minute Oats
	Yard Work (gardening)
	Weight Training (Bodybuilding)
	Elliptical