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Mike531
Mike531
Joined June 2019
Posts
491
Following
22
Followers
30
Weight History
Start Weight
180.0 lb
Lost so far:
28.2 lb
Current Weight
208.2 lb
Performance:
gaining 0.4 lb a week
Goal Weight
200.0 lb
Still to go:
8.2 lb
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Eating healthy and hitting the gym 5 days a week and I feel great. Nutrition and exercise!!!
Mike531's Weight History
view Mike531's complete history
Following
Kennyn27
last weighin:
losing 0.8 lb a week
sk.17
last weighin:
gaining 0.2 lb a week
davidsprincess
last weighin:
losing 2.8 lb a week
Barbelle84
only visible to followers
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Mike531's Recent Food & Exercise
1 serving BodyTech Creatine Monohydrate
1
coffee cup
Coffee with Cream
1 serving Quaker Quick 1-Minute Oats
Yard Work (gardening)
Weight Training (Bodybuilding)
Elliptical
view diet calendar