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Mike in NC
Mike in NC
Joined April 2022
Posts
824
Following
15
Followers
44
Weight History
Start Weight
195.0 lb
Lost so far:
26.2 lb
Current Weight
168.8 lb
Performance:
losing 12.6 lb a week
Goal Weight
170.0 lb
Still to go:
1.2 lb
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Mike in NC's Weight History
view Mike in NC's complete history
Following
ObeseToBeast123
last weighin:
gaining 8.4 lb a week
Redporchlady
last weighin:
losing 0.6 lb a week
cmj29
last weighin:
gaining 0.3 lb a week
JustBananas
last weighin:
losing 0.3 lb a week
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Mike in NC's Recent Food & Exercise
1 :custom:1/4 cup, 30 g Back to Nature Classic Granola
2
:custom:2s x 2/3 cup
Hiland Vanilla Light Ice Cream
4 :custom:4s x 2 tbsp, 24 g Reddi-wip Extra Creamy Whipped Cream
Weight Training (moderate)
Elliptical
Walking (exercise) - 3.5/mph
view diet calendar