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Miichael
Miichael
Joined September 2010
Posts
625
Following
5
Followers
10
Weight History
Start Weight
235.2 lb
Lost so far:
16.0 lb
Current Weight
219.2 lb
Performance:
losing 9.8 lb a week
Goal Weight
195.0 lb
Still to go:
24.2 lb
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Miichael's Weight History
view Miichael's complete history
Following
CrashtestDawnie
last weighin:
losing 1.0 lb a week
Sharons Victory
last weighin:
losing 21.0 lb a week
Lindsical
only visible to followers
keilin-4
last weighin:
losing 0.1 lb a week
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Miichael's Recent Food & Exercise
2
:custom:2s x 2 oz
Latitude 45 Smoked Atlantic Salmon Loin
4
:custom:4s x 1 tbsp
Land O'Lakes Heavy Whipping Cream
2
:custom:2s x 1 tbsp
Equal Exchange Baking Cocoa
Walking (moderate) - 3/mph
Bicycling (slow) - 11/mph
Weight Training (moderate)
view diet calendar
Miichael's Groups
Biggest Losers Club - Miami Florida
For all the people in The Miami Area. This is for you!
view all Miichael's groups
