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Weight History
showing entries 31 to 35 of 2766
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04 April 2024
Sleep was WAY more important this morning than a 30 minute workout. Yesterday we had bad storms and I was up at 3am with my dog. I was trying to shoot for 9 hours last night and came close! Nutrition wise, I was able to find a GERD meal plan which gave me some good ideas. Still have overeating issues in the evening. It’s only cause it’s here in the house. Guess I should try nondairy yogurt or low-fat/skim/nonfat milk. Really makes me sad—all that stuff is super processed—but my acid reflux appears to not like it right now. Really trying to lose weight—which would probably help with the hiatal hernia and stuff….
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04 April 2024
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02 April 2024
On the struggle bus today. Sleepy! Avoiding snacks that contain refined sugar. All I want to do is go home and sleep. However, I have 3 hours and a half hours to go! 🥱
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02 April 2024
Working on making adjustments to my meals and snacks to rein in my calories—-I have noticed it’s either way over or way under. Where is the sweet spot? What are some good snack ideas? 💡
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01 April 2024
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