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Miftachul_huda
Miftachul_huda
Joined September 2021
Posts
22
Following
69
Followers
5
Weight History
Start Weight
207.2 lb
Lost so far:
33.1 lb
Current Weight
174.2 lb
Performance:
Steady
Goal Weight
141.1 lb
Still to go:
33.1 lb
Follow
Miftachul_huda's Weight History
view Miftachul_huda's complete history
Following
nirmarahayu
last weighin:
steady
AuroraCalista
last weighin:
steady
Nisa khaira
last weighin:
losing 2.6 lb a week
mithafadilah99
last weighin:
losing 4.6 lb a week
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Miftachul_huda's Recent Food & Exercise
320 g Ubi Jalar (Manis)
200 g Perkedel Kentang
55 g Bakso Ayam
Running (jogging) - 5/mph
Weight Training (Bodybuilding)
Walking (brisk) - 4/mph
view diet calendar
