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17 September 2018

17 September 2018

17 September 2018

Weigh-in: 378.6 lb lost so far: 78.4 lb still to go: 28.6 lb Diet followed reasonably well
   add comment losing 18.2 lb a week

16 September 2018

Really wish the scale would stay in the 370's instead of bouncing up into the 380's. I need to buckle down more on the food part. I have just not been eating often. Yesterday I had a Bacon egg and cheese biscuit and medium sugar free vanilla iced coffee from McDonalds and dinner I had the slam Burger from Denny's I couldn't finish the fries and really should have cut the sandwish in half because I was way uncomfortably full.

I had started out the day by going to the gym for 50 minutes and did a warm up walk 2 rounds of arms (8-90lb rope tricep push down, 8-60+10bar bicep cable curls, 8- 90 lat pull down, 8- 120 chest press, 8- 100 seated row, 12- #6 butterfly) and three rounds (20- 320lb leg press, 20- 320lb calf raises (on leg press machine) and 15- 70lb leg extension).. then went on a short half mile hike with my kid. it was supposed to rain, but ended up not raining 🤦SMH so I intentionally kept it short
Weigh-in: 381.2 lb lost so far: 75.8 lb still to go: 31.2 lb Diet followed reasonably well
   (8 comments) gaining 5.6 lb a week

14 September 2018

Weigh-in: 379.6 lb lost so far: 77.4 lb still to go: 29.6 lb Diet followed reasonably well
   add comment losing 12.6 lb a week

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