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Mi Vasconcelos
Mi Vasconcelos
Joined October 2016
Posts
143
Following
19
Followers
29
Weight History
Start Weight
175.9 lb
Lost so far:
6.8 lb
Current Weight
169.1 lb
Performance:
gaining 10.8 lb a week
Goal Weight
132.3 lb
Still to go:
36.8 lb
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Mi Vasconcelos's Weight History
view Mi Vasconcelos's complete history
Following
jacquerly matias
last weighin:
gaining 0.2 lb a week
fergalves17
last weighin:
losing 1.3 lb a week
danilobadaro
last weighin:
steady
personaltelles
last weighin:
losing 0.1 lb a week
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Mi Vasconcelos's Cookbook
cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g
Arroz de Couve-Flor
O arroz falso de couve-flor fica com a textura parecida com o arroz.
cals: 43kcal | fat: 1.40g | carbs: 3.63g | prot: 4.47g
Falafel
Bolinhos de tremoço.
cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g
Panini Caseiro
Tosta low carb.
cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
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Mi Vasconcelos's Recent Food & Exercise
2 slices Pão de Forma
1 serving La Violetera Azeitonas Verdes
1 1/2 servings Nestlé Requeijão Light
Hiking
Treadmill
Weight Training (moderate)
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