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Metin1688
Metin1688
Joined December 2023
Posts
88
Following
84
Followers
16
Weight History
Start Weight
168.7 lb
Lost so far:
7.7 lb
Current Weight
160.9 lb
Performance:
gaining 1.3 lb a week
Goal Weight
153.2 lb
Still to go:
7.7 lb
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➰ Önemli olan diyet değil, sürdürülebilir yaşam tarzı
➰ Haftada 4 spor, yüzme ve fitness 🏊♂️🏃
➰ Şu an 1.600 - 1.800 kcal arası
➰ Hafatada 1 akşam kaçamağı var 🍺
➰ Boy 180 - Kilo 76,5 - 🦀
➰ Tipik kalorisayar mühendis 📏
➰ Bel çevresi 96 - Hedef 84 🎯
Metin1688's Weight History
view Metin1688's complete history
Following
ikarüs
last weighin:
gaining 0.1 lb a week
NUR3233
last weighin:
losing 7.7 lb a week
Nasya..
last weighin:
gaining 3.9 lb a week
benaslındazayıfım
last weighin:
steady
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Metin1688's Recent Food & Exercise
8 Ceviz
1/2 serving Tadım Kavrulmuş Fındık İçi
1 serving Peyman Çiğ İç Kabak Çekirdeği
Swimming (moderate)
view diet calendar